Composition / ingredients
Cooking method
Cooking the dish will begin with the preparation of the ingredients:
- we clean the fish, remove the tails and fins and cut into portions;
- peel the onion from the husk and cut into half rings, lightly grind with a pinch of salt;
- peel and grate the carrots on a medium or coarse grater;
- peeled potatoes are cut into circles.
Then we prepare the dish for baking:
- we put the pieces of limonella into a baking dish;
- sprinkle the fish with spices and salt, leaving a pinch of salt and paprika for the future;
- we put sour cream in the same place;
- mix everything thoroughly so that the sour cream and spices are evenly distributed over the entire outer and inner surface of the fish pieces;
- mix onions with grated carrots and spread on top of the fish;
- put a layer of chopped potatoes on top and sprinkle with salt and paprika.
We finish cooking the dish by baking in the oven at 180 degrees for about 40 minutes. The dish is ready when the potatoes are easily pierced with a knife or toothpick.
Serve, garnished with herbs. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Paprika - 289 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Limonella - 79 kcal/100g
