Baked limonella with potatoes and cherry tomatoes

A variant of cooking this delicious tender sea fish. Try! My favorite recipe! Fish in ham is unusual and amazingly delicious. And with cherry tomatoes and potatoes... Just lick your fingers! Both relatives and guests are always delighted!
KaterinasAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 35 % 7 g
Carbohydrates 20 % 4 g
111 kcal
GI: 20 / 80 / 0

Cooking method

Cooking time: 45 min

1. Boil the potatoes for 5 minutes, drain the water, let the potatoes dry slightly.
2. Turn on the oven to warm up to 190 degrees.
3. Divide the cleaned fish into portions, season with salt and pepper.
4. Wrap each piece of fish in a piece of ham.
5. Place the fish in the ham in the center of the baking dish, and place the potatoes and a bunch of cherry tomatoes around the fish.
6. Drizzle with oil and bake for 12-18 minutes. Check the readiness of the fish with a toothpick.

Serve the fish to the table immediately from the oven along with potatoes and cherry.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pepper - 26   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Limonella - 79   kcal/100g
  • New potatoes - 61   kcal/100g

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