Baked lacedra with cherry tomatoes

Incredibly juicy and tender sea fish baked in the oven! If you have acquired lacedra, which is also called yellowtail, I suggest you cook it in this way, namely, bake it wrapped in foil in an oven with spices. It turns out very tasty and extremely fragrant! This fish is quite fat and satisfying. It is good to serve with a salad of fresh vegetables or any other light side dish.
AnastasiaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 19 g
Fats 24 % 6 g
Carbohydrates 0 % 0 g
136 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 2 hours

1. Clean, gut the lacedra, wash thoroughly, dry a little with paper towels.
2. Rub the fish with salt on all sides and inside, sprinkle with lemon juice.
3. Mix olive oil with spices and with this mixture also rub the fish on all sides. Let it marinate for an hour (put it in the cold).
4. Put the lacedra on foil, stuff it with cherry tomatoes, put the tomatoes around.
4. Wrap the fish in foil and put it in a preheated 220 degree oven for 20 minutes.

Serve hot!

Caloric content of the products possible in the composition of the dish

  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Lacedra Yellowtail - 146   kcal/100g

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