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Lacedra steak baked under sour cream

Delicious fish with tender meat, baked in foil! Try to cook! In my opinion, this is the best way to cook lacedra. The meat of this fish turns out to be very tender, juicy, with a creamy taste, fragrant thanks to spices. My family really like it and so do I - it's delicious and easy to cook!
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The author of the recipe
Lacedra steak baked under sour cream
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 71 % 20 g
Fats 25 % 7 g
Carbohydrates 4 % 1 g
153 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 hours

1. Clean the fish, gut it, cut off the head, tail and fins, remove the insides, rinse well.
2. Cut the carcass into portions - steaks. Put them in a bowl.
3. Pour lemon juice over the steaks, rub salt and spices on all sides. Put the fish to marinate in the refrigerator for 2 hours.
4. Cover the baking dish with foil, grease the surface of the foil with vegetable oil, lay the steaks tightly together.
5. Pour sour cream over the steaks.
6. Cover the mold with foil and send the fish to bake in a preheated oven at 180 degrees for 20-25 minutes.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Lacedra Yellowtail - 146   kcal/100g

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