Mannik on kefir simple
Composition / ingredients
8
Servings:
Cooking method
mix 3 eggs, 1 cup of sugar until foam forms, add a glass of kefir, a glass of flour and a glass of semolina, add baking powder (I had a bag of 10 grams) or soda half a teaspoon. Mix everything thoroughly and let it stand for 30 minutes. Pour the finished dough into molds, greased with oil, put in a preheated 180 degree oven and bake until golden brown, it is better to determine readiness with a wooden stick, I baked in convection mode for 30 minutes. Let it cool down a little and enjoy with fragrant tea or coffee :)
Calorie content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Semolina - 340 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Baking powder - 79 kcal/100g
