Composition / ingredients
Cooking method
1. The butter intended for the dough should be cut into small cubes.
2. Sift flour, mix it with salt, add butter cubes and chop them together with flour into crumbs.
3. Put yogurt, yolks, mix everything. Knead the dough. If it turns out too steep, pour a little ice water.
4. Form a ball of dough, wrap it with cling film, put it in the refrigerator for 30 minutes.
5. Roll out the dough into a layer 5 cm larger than the baking dish, then transfer this layer to a form lined with parchment, creating sides. Remove the mold with the base from the dough for 30 minutes in the refrigerator.
6. Put a piece of parchment on top of the base, pour the beans and bake for 20 minutes in the oven (180 degrees). Then remove the cargo and parchment, let the base cool down a little.
7. Cut the fennel into plates, put it in a frying pan heated with butter and fry until golden on both sides.
8. Pre-cleaned, washed and dried fish, season with salt and pepper, brush with olive oil.
9. Mix eggs with cream, whisk, then add parmesan. Pour the resulting mixture into the base for the pie, put it in the oven for 10 minutes (180 degrees).
10. Remove the mold from the oven, put the fish and fennel on top of the pie. Put it back to bake - for 15 minutes.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fennel - 49 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Egg yolks - 352 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Chicken egg - 80 kcal/100g
- Barabulka - 117 kcal/100g
