Cottage cheese and apple souffle

Healthy, delicious and light dessert. It can't be more tender! This souffle is perfect for breakfast or just for a snack. This is an ideal option for kids. After all, there are no gourmets more demanding than toddlers. As you know, the main component of the souffle is whipped whites, they make this dish really tender. Souffle will also please adults. This light dessert is suitable as a dietary option. Thanks to the apple, it turns out juicy.

Julia

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Cottage cheese

200

Apples (Large, sweet)

Eggs

Sugar (optional)

to taste

Ground cinnamon (optional)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 10 g

Fats 33 % 7 g

Carbohydrates 19 % 4 g

118 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
Ingredients.
Step 2:
Carefully divide the egg into yolk and white. In the bowl of the blender we put cottage cheese, yolk, sugar, peeled and cut into pieces apple.
Step 3:
Grind until smooth.
Step 4:
Whisk the protein with a mixer until a dense thick mass.
Step 5:
With careful movements of the spatula from top to bottom, mix the whipped protein with the curd mass, adding it in small portions.
Step 6:
We get a lush, homogeneous mass.
Step 7:
Grease the souffle baking molds with oil, fill them not to the very top, because the souffle will rise during baking. We put it in heated to 180 degrees. bake for about 25 minutes.
Step 8:
Bake until browning. Let the finished souffle cool down a little.
Step 9:
Before serving, if desired, the dessert can be sprinkled with cinnamon or sprinkled with sweet sauce or jam. Enjoy your meal!

If the souffle is prepared for dietary purposes, then sugar can not be used, it will be replaced by the sweetness of an apple. You can bake in small molds, or you can bake in one large mold. Dessert is good both warm and cold.