Bran oatmeal loaves

Healthy and flavorful loaves are the perfect option for your figure! Such oatmeal loaves are not only healthy, but also really tasty. Cooking them is very simple, you can make sandwiches with them, and eat just like that. Aromatic herbs give the loaves a special taste. For this recipe can be a good helper for those who follow a diet.

Julia

The author of the recipe

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Composition / ingredients

Servings:

Oat bran

Kefir

0.5

Eggs

Salt

to taste

Basil (or to taste)

1.5

Dill (or to taste)

1.5

Sesame

1.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 8 g

Fats 25 % 6 g

Carbohydrates 42 % 10 g

128 kcal

GI: 30 / 70 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Ingredients.
Step 2:
Beat the egg, then add the oat bran.
Step 3:
Add aromatic herbs. I used dried basil and dill. It's for your taste. A little salt and mix.
Step 4:
Pour the resulting mass with kefir, mix and leave for 30-40 minutes. During this time, the bran will swell, and the dough will become thicker, although it will remain fluid.
Step 5:
Spread the dough on a greased frying pan or baking sheet, level with a spoon.
Step 6:
On top for beauty and a more fragrant taste, I sprinkled basil, dill and sesame strips. Bake at 200 degrees. 30 minutes before browning (focus on your oven).
Step 7:
Let the tortilla cool down a little, then cut into portion loaves.
Step 8:
The loaves are moderately soft and really tasty. Bon appetit!