Baked sweet potato

Healthy and delicious food will help to avoid gastronomic sin! This beautiful dish enjoys well-deserved success, looks very elegant and is incredibly easy to prepare! Sweet potato is the root of the vine of the famous family of sweet potatoes. It was grown in Peru for food 10,000 years ago. You can cook ordinary potatoes in the same way.
Yulia ReznikovaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 13 % 3 g
Carbohydrates 79 % 19 g
104 kcal
GI: 32 / 68 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    In lightly salted water, boil the sweet potatoes and potatoes together with the peel. Cut the average sweet potato into 3 parts and put it in a fireproof dish. This time we cook only sweet potatoes. In the same way, you can cook potatoes or potatoes and sweet potatoes in different proportions.

  2. Step 2:

    Step 2.

    Now with a vegetable press we will turn these pieces into tortillas. The bright orange flesh of sweet potatoes is very nutritious. It improves the condition of the skin, because it has a lot of beta-carotene.

  3. Step 3:

    Step 3.

    Brush our sweet potato cakes with olive oil. I'll add some smoked paprika to it for flavor. Sprinkle with coarse Himalayan salt and spices, you can use any dry spices that you like. I have herbs of Provence.

  4. Step 4:

    Step 4.

    Now put in the oven at maximum temperature at the very top, for 15 minutes.

Sweet potatoes are considered a natural antidepressant. So as you can see, there are many reasons to include this vegetable in your diet.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Sea salt - 0   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Sweet potato - 86   kcal/100g

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