Healthy Flaxseed Crackers

I love these crackers, they are very healthy and delicious! And how they crunch!! I'm experimenting as always. Here I have come to such a recipe for crackers, which you eat and it is not possible to stop. My husband and I ate them at one time and only then thought about the calories... So do it in reasonable quantities)
annasher88Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 8 g
Fats 29 % 12 g
Carbohydrates 52 % 22 g
238 kcal
GI: 5 / 0 / 95

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Flax seeds need to pour 100g of boiling water. And leave for 10 minutes under the lid

  2. Step 2:

    Step 2.

    Grind cumin in a mortar

  3. Step 3:

    Step 3.

    Rosemary is better to use fresh, but dry is also suitable. It should also be ground a little in a mortar

  4. Step 4:

    Step 4.

    Pour thyme and rosemary into the blender bowl.we will also add oat flakes there, if there is no oat flour

  5. Step 5:

    Step 5.

    Grind everything to flour

  6. Step 6:

    Step 6.

    Pour the mixture into a small container and add flax seeds with water

  7. Step 7:

    Step 7.

    Mix, add salt. We form a viscous sausage. If the dough is not viscous, you can add a few more drops of water

  8. Step 8:

    Step 8.

    Smear the parchment with sunflower oil

  9. Step 9:

    Step 9.

    We spread half of the test on it. Let's take another parchment and smear it with oil too

  10. Step 10:

    Step 10.

    Cover the dough, and distribute it evenly. The layer should be very thin, then the crackers will be especially delicious

  11. Step 11:

    Step 11.

    Remove the upper parchment

  12. Step 12:

    Step 12.

    We put it to bake in a preheated oven to 170 degrees for 20 minutes. The edges of the dough should be browned and move away from the paper. Let it cool down a little and divide into pieces

Caloric content of the products possible in the composition of the dish

  • Rosemary - 131   kcal/100g
  • Cumin - 333   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Oatmeal - 369   kcal/100g
  • Flax Seeds - 534   kcal/100g
  • Rice flour - 356   kcal/100g

Similar recipes