Composition / ingredients
Cooking method
Cut pepper into half rings, finely dill and coarsely spinach. Chop the onion into a diamond shape. Cut the fat into small rectangles. In a preheated frying pan, pour a tablespoon of sunflower oil and fry the fat to the state of flakes. When the pork rinds are dried, then carefully move them to another bowl. Reduce the heat of the stove below average. Put pepper in a frying pan with fat, fry for a few seconds, add dill, spinach, onion to it.
Mix and let it fry for a minute. At this time, grate hard cheese into a small hole. We will beat the eggs into a homogeneous mass with a light foam. Add a little salt, pepper and cheese to them. Mix it up. Put the oven on 240 degrees to warm up. Carefully add the egg mixture to the pan. Do not mix! Spread the eggs evenly so that they reach the bottom of the pan.
Split Mozzarella cheese in half. Cut one part into small cubes and immerse them in a frittata. The remaining part will be grated into a small hole and distributed on its surface . Let the egg mixture boil. After that, we put the pan in the oven on the "grill" program 240 degrees for 4 minutes. Frittata is ready!
Bon appetit!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Pork fat - 871 kcal/100g
- Melted pork fat - 947 kcal/100g
- Pork rinds - 895 kcal/100g
- Lard - 797 kcal/100g
- Spy - 658 kcal/100g
- Spinach - 22 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Pepper - 26 kcal/100g
- Mozzarella - 280 kcal/100g
