Millet pancakes on water

Delicious and healthy pancakes! Cook and enjoy. And be healthy! Millet protects us from heart disease and diabetes. It helps to pacify appetite and normalize weight. Porridge from it, alas, is often considered boring and uninteresting, but on its basis you can cook a huge number of delicious, healthy and original dishes! Let's bake pancakes from this really magical cereal!
Yulia ReznikovaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 12 % 3 g
Carbohydrates 77 % 20 g
115 kcal
GI: 10 / 0 / 90

Step-by-step cooking

Cooking time: 3 h 40 min
  1. Step 1:

    Step 1.

    In order for the millet to be better absorbed, it is worth soaking it for several hours. And then rinse first with running water, and then with boiling water. Add 2 cups of water to a glass of millet, a little Himalayan or oceanic salt and cook over low heat under the lid until ready. Leave to cool.

  2. Step 2:

    Step 2.

    Boil the carrots for a couple and grate on a fine grater. Steaming preserves the color of vegetables and improves their taste.

  3. Step 3:

    Step 3.

    Now you need to grate a green apple. They are hypoallergenic, and they have more vitamins than red ones. Therefore, I use green ones for millet pancakes.

  4. Step 4:

    Step 4.

    Make minced meat: apples, carrots, egg, a tablespoon of cold-pressed olive oil and, of course, cooled millet. You can add garlic and/or your favorite spices to taste. Mix everything thoroughly.

  5. Step 5:

    Step 5.

    With wet hands we will form balls and flatten them a little. Put it in a fireproof dish, greased with cold-pressed vegetable oil. We will bake millet pancakes for 30 minutes at a temperature of 200 degrees.

If you didn't add garlic and spices to millet pancakes, then they will have a neutral taste. In this case, you can serve them with any sauces: spicy, sweet, sweet and sour.

The recipe uses cold-pressed olive oil and Himalayan or oceanic sea salt.

Bon appetit and be healthy to everyone)

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Millet groats - 335   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g

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