Herring with vegetables baked in parchment

Delicious, healthy and very budget dish from your favorite herring. On average, it costs a little more than a hundred rubles, taking into account the fact that I buy expensive herring-olyutorskaya. We have it at 80 rubles per kilo. But you might as well buy a regular one for 45 rubles. It's just smaller. This dish has its roots in the hungry nineties. There are empty shelves in stores, empty wallets in bags. But the sea-here it is, nearby! There was always an opportunity to fish something out of it! Carrots and onions have always been on sale. And no oil is needed in this dish! Those who did not have an oven simply steamed this fish in a large saucepan or frying pan, with a small amount of water. But still, it turns out to be the most delicious when baked in the oven, and it is in parchment (baking paper). I do not recommend baking in foil-when wrapping, microcracks form in it, through which the juice flows out.

Irinaprimorochka

The author of the recipe

Herring with vegetables baked in parchment

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Composition / ingredients

Servings:

Herring (one piece per eater)

Onion

300

Carrots

100

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 12 g

Fats 35 % 8 g

Carbohydrates 13 % 3 g

126 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
Here is a simple set of products.
Step 2:
Chop onions and carrots.
Step 3:
Mix, salt and pepper. Add the bay leaf.
Step 4:
Defrost the herring, clean the scales, if necessary, remove the gills and insides without cutting the abdomen (through the head). Rinse well and dry with paper towels. Salt and pepper inside and out, put caviar inside and stuff it tightly with stuffing.
Step 5:
Then put each fish on a sheet of parchment or baking paper. Tightly wrap the fish in two layers of paper. I even brought a stapler for reliability.
Step 6:
Cover the baking sheet with paper or foil, put a fish on it, pour a little water (but you can do it without it), put it in a cold oven. Turn it on 180 degrees and bake for 50 minutes. After that, turn off the oven and leave the fish there for another hour. During this time, it will cool down to a warm state and will be even tastier! Unfold, spread on a platter and decorate with herbs. Bon appetit!