Composition / ingredients
Step-by-step cooking
Step 1:
Necessary products. Zucchini should be young, slender, with a tender middle.
Step 2:
Turn on the oven at 200 degrees. Zucchini cut into circles one centimeter thick. The form of a small size is lubricated with vegetable oil. We put zucchini in it, sprinkle with salt.
Step 3:
Lay out the sweet pepper on top, cut into strips. Add salt, sprinkle with spices.
Step 4:
Make an omelet mixture. Lightly beat the eggs with sour cream, kefir, sweet paprika and salt. It is not necessary to beat strongly, otherwise the omelet will drop sharply after cooling. Add the chopped herbs, flour and mix.
Step 5:
Pour the omelet mixture over the vegetables.
Step 6:
Lay out slices of tomatoes on top of it, scatter pieces of butter and sprinkle with parsley.
Step 7:
Place the mold in a heated oven and bake for 30-40 minutes. Look at your oven. The middle should completely thicken.
Step 8:
Remove the finished dish from the oven, cool slightly, cut into portions and serve to the table. Bon appetit!
Zucchini are very tender, and the pepper is slightly crispy. If you like more cooked vegetables, you can cover the mold with foil and increase the cooking time.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Chicken egg - 80 kcal/100g
