Baked duck whole in sauce with onions and citrus fruits

What could be better than tradition? Only a delicious tradition, roast duck. Although the New Year is still very far away, but I think there should be such a culinary recipe in the New Year's. I spied it from the wonderful cook A.Seleznev - a New Year's duck with oranges.

Silva

The author of the recipe

Whole baked duck in sauce with onions and citrus fruits

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Composition / ingredients

Servings:

Duck

Onion

Oranges

Carrots

Celery (in stems)

Ground black pepper

to taste

Carnation (dried)

Salt

to taste

For the sauce:

Vinegar

Brown Sugar

Orange juice

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 10 g

Fats 60 % 24 g

Carbohydrates 15 % 6 g

280 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 2 h 30 min

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Pre-prepare the duck. Here, as always: we clean, sprinkle (preferably) and dry. Then cut the well-washed oranges into cubes with peel, mix with pepper, cloves and salt. And we fill the duck with the resulting mixture. We fold her paws and sew them up so that the filling does not fall out.

The rest of the vegetables: carrots, onions and celery are cut into large pieces. Turn on the oven and warm it up to 150-160 gr.

Take a deep baking sheet and spread the chopped vegetables on it. We put the duck on top and send it to the oven for two hours. Every quarter of an hour, pour the duck with the prepared sauce.

Watering sauce: While the duck is in the oven, we quickly make the sauce for watering. Pour the orange juice into a small saucepan, put brown sugar here and pour vinegar. On the stove, bring to a boil and keep for two minutes.

The duck turns out to be very unusual. If you compare, for example, with the same duck with buckwheat, then the difference is immediately felt. This duck with oranges absorbs all their aroma and sweet sourness. In general, real New Year's food (and there will be time to practice before the New Year;).