Fish in wine

Delicious and juicy, in a hurry, from a minimum of products! Fish in wine is a real restaurant dish that you can easily cook in your kitchen. In addition to red fish, only wine, herbs and spices are needed. Any beginner can handle the recipe - it's so simple!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 15 g
Fats 38 % 13 g
Carbohydrates 18 % 6 g
209 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    How to make delicious fish in wine in the oven? Very fast and easy! First, prepare the necessary ingredients according to the list. Any red fish will do: trout, pink salmon, salmon, sockeye salmon, etc. Instead of red fish, you can take any white sea or river fish. If you use frozen fish, it is necessary to defrost it properly on the bottom shelf of the refrigerator.

  2. Step 2:

    Step 2.

    Wash the parsley, dry it and chop it finely. If desired, you can replace or supplement with other herbs, for example, dill, cilantro or use a mixture of different herbs.

  3. Step 3:

    Step 3.

    Wash and dry the fish steaks. If you have a whole fish, gut it, rinse it and cut it into portioned steaks weighing about 160 g each. If desired, you can use boneless fillets instead of steaks.

  4. Step 4:

    Step 4.

    Grease the mold with butter. Lay out the fish steaks. Season the fish with salt and pepper. In addition to these spices, you can use your own spices to taste. You can also sprinkle the fish with a ready-made mixture of spices for fish. But if you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting and peppering the dish.

  5. Step 5:

    Step 5.

    Spread pieces of butter on top of the fish.

  6. Step 6:

    Step 6.

    Pour white wine over the fish and sprinkle with chopped herbs. Bake the fish in a preheated 180 ° C oven for about 15-20 minutes, depending on the thickness of the steaks. It is important not to over-dry the fish, especially if you use its low-fat varieties, for example, pink salmon. Therefore, do not go far from the oven.

  7. Step 7:

    Step 7.

    Put the steaks on a plate and pour the sauce from the bottom of the mold. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • White wine - 78   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Red Fish - 191   kcal/100g

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