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Cottage cheese casserole with oat flakes and pumpkin

A very tasty and tender casserole will especially appeal to kids! I warn you right away that this is an unsweetened cottage cheese casserole with pumpkin, but, nevertheless, it is just perfect for baby food. The food ends up being very flavorful. If you still do not have enough sugar in the casserole, you can safely serve it with honey or jam - the culinary recipe does not prohibit this.
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Cottage cheese casserole with oatmeal and pumpkin
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 36 % 10 g
Carbohydrates 29 % 8 g
145 kcal
GI: 0 / 63 / 38

Step-by-step cooking

Cooking time: 1 h 45 min

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We put the pumpkin pieces to bake in the oven. When they become soft, scrape the pumpkin pulp with a spoon. We should get 300-400 grams of pure pumpkin puree weight. Add a little sugar to the pumpkin, salt it to taste, put cumin. Herculean flakes are ground in an electric coffee grinder to the state of flour. Then this flour is mixed with pumpkin mixture. Beat the eggs with a mixer, then mix them with the cottage cheese ground with a fork (crushed leaves of fresh mint and butter must be pre-introduced into the cottage cheese). Mix well and carefully and combine the curd mixture with pumpkin. We warm up the oven to 180 degrees, coat the mold with butter, sprinkle with breadcrumbs and spread our mass. The surface is leveled, smeared with sour cream and baked until fully cooked.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Cumin - 333   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Chicken egg - 80   kcal/100g

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