Baked bell pepper and eggplant salad

There are only two main ingredients, and how many vitamins! To make the salad brighter and more elegant, you can take colorful peppers, for example, red and green.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 27 % 3 g
Carbohydrates 64 % 7 g
49 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h

1. Wash the eggplants and peppers, dry them, put them in a baking bag and put them in a preheated oven to 200From the oven for 35 minutes. Cool it down.
2. Peppers are cleaned from seeds, eggplants — from the skin. Cut the vegetables into medium cubes.
3. Finely chop the greens.
4. Let the garlic through the press.
5. Put the chopped vegetables in a salad bowl, season with salt and pepper, add herbs, lemon juice and sugar.
6. Season the salad with vegetable oil and mix. Put it in the refrigerator for 1 hour. When serving, decorate with parsley.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g

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