Composition / ingredients
Cooking method
Before starting cooking, prepare all the products according to the list:
- put spices and sauces on the table so that they are at hand;
- boil the rice;
- wash and dry the chicken;
- wash tarkinsky pepper, dry it, peel it from seeds and cut it into 2 parts - boats;
- cut the feta;
- wash, peel and slice the avocado.
While the rice is boiling, marinate the chicken in a mixture of paprika, salt and chili pepper.
Heat olive oil over medium heat in a deep frying pan and fry the prepared chicken for several minutes on each side.
Pour beer over the chicken and boil for 20-30 minutes until the beer is half evaporated.
Divide the chicken with forks right in the frying pan, add rice, beans, chili sauce and half the cilantro, fry a little to combine the flavors.
Set the oven to preheat to 180 degrees.
Arrange the pepper halves on a baking sheet greased with olive oil and fill with the prepared mixture.
Bake until the pepper is soft - 20 minutes.
Put the pepper on a plate, put the cheese and avocado on top and sprinkle with the remains of coriander.
Serve hot.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Light beer - 50 kcal/100g
- Non-alcoholic beer - 33 kcal/100g
- Strong beer - 150 kcal/100g
- Dark beer - 74 kcal/100g
- Beer - 50 kcal/100g
- Avocado - 208 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Feta cheese - 290 kcal/100g
- Dried white raw beans - 340 kcal/100g
- Dried white boiled beans - 118 kcal/100g
- Dried red raw beans - 343 kcal/100g
- Dried red boiled beans - 118 kcal/100g
- Canned beans in tomato sauce - 63 kcal/100g
- Dried unboiled mung beans - 340 kcal/100g
- Mung beans sprouted raw - 350 kcal/100g
- Black beans - 58 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Chicken breast - 113 kcal/100g
- Chili pepper - 40 kcal/100g
- Chili sauce - 98 kcal/100g
- Tarkinsky pepper - 40 kcal/100g
