Diet Chopped Chicken Breast Cutlets

Very tasty and juicy cutlets. Recommended for use! This recipe for diet cutlets is always present in our menu in the spring and summer period. The cutlets according to this recipe are very tasty, and the chicken fillet is not dry due to the large amount of greens and onions. I advise everyone on a diet to try it.
Nadin_KaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 18 g
Fats 22 % 6 g
Carbohydrates 11 % 3 g
136 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Mix 3 eggs, starch and mayonnaise. If desired, the amount of mayonnaise can be reduced. I put it exclusively for the juiciness of the chicken fillet.

  2. Step 2:

    Step 2.

    Mix until smooth.

  3. Step 3:

    Step 3.

    It takes a lot of greens for my dish. I put it without regret.

  4. Step 4:

    Step 4.

    Chop the greens, onion and garlic in a blender. If there is no combine at hand for chopping, you can chop finely with your hands, or pass through a meat grinder.

  5. Step 5:

    Step 5.

    We get such a mass. We put it in a large bowl.

  6. Step 6:

    Step 6.

    Next, we chop the fillets themselves. If there is no combine, you can cut it into small pieces, but do not pass it through a meat grinder. After the meat grinder, the result is not the same as with fine cutting.

  7. Step 7:

    Step 7.

    Now mix all the ingredients in one deep bowl. Pour in our pre-prepared sauce, and mix everything well. At this stage, I'm salting. I cover it with a film and send it to the refrigerator for 30 minutes.

  8. Step 8:

    Step 8.

    Spread the foil on a baking sheet.

  9. Step 9:

    Step 9.

    Pour a little oil into the pan and fry a little in the pan.

  10. Step 10:

    Step 10.

    We don't have a task to fry until ready. We should just fry until golden brown.

  11. Step 11:

    Step 11.

    Next, we spread our cutlets on the foil prepared by us.

  12. Step 12:

    Step 12.

    Cover well from above and put in the oven for 1 hour.

I strongly advise you to try the recipe of these tender cutlets!

The calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Potato starch - 300   kcal/100g

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