Lean buckwheat casserole with apples and raisins
Composition / ingredients
8
servings:
Cooking method
Cook buckwheat in 1.2 liters of salted boiling water so that the cereal is completely boiled, about 40 minutes. Preheat the oven to 180 °C
Sprinkle hot porridge with flour with starch and baking powder through a strainer, mix thoroughly. Add honey, stir.
Pour boiling water over the raisins for 10 minutes, discard on a sieve. Peel the apples and cut into 1.5 cm cubes, mix with raisins, add to the porridge. Add the butter and stir.
Cover the mold with a diameter of 26 cm with baking paper, put the porridge with apples and raisins, smooth it out. Bake for 35-40 minutes . Cool completely. Take it out of the mold very carefully – the casserole is not very "durable", it tends to fall apart. Serve with jam.
Sprinkle hot porridge with flour with starch and baking powder through a strainer, mix thoroughly. Add honey, stir.
Pour boiling water over the raisins for 10 minutes, discard on a sieve. Peel the apples and cut into 1.5 cm cubes, mix with raisins, add to the porridge. Add the butter and stir.
Cover the mold with a diameter of 26 cm with baking paper, put the porridge with apples and raisins, smooth it out. Bake for 35-40 minutes . Cool completely. Take it out of the mold very carefully – the casserole is not very "durable", it tends to fall apart. Serve with jam.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Honey - 400 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Vegetable oil - 873 kcal/100g
- Wheat flour - 325 kcal/100g
- Baking powder - 79 kcal/100g
- Table salt - 0 kcal/100g
- Corn starch - 329 kcal/100g
- Any jam - 271 kcal/100g
