Carrot and apple cutlets
Composition / ingredients
12
Servings:
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Peel the carrots, grate them on a fine grater, add 2 tablespoons.spoon vegetable oil and put it to simmer over low heat.
Step 3:
Add part of the milk, simmer for about 15 minutes.
Step 4:
Add semolina, the rest of the milk, mix well and simmer for 5 minutes.
Step 5:
Meanwhile, grate the apple on a coarse grater.
Step 6:
Add to the carrots, add salt and sugar to taste, simmer for another 5 minutes.
Step 7:
Transfer the carrot-apple mass into a cup to cool down faster (it can be to a warm state).
Step 8:
We introduce the egg and mix thoroughly.
Step 9:
Grease the baking sheet with oil, spread the cutlets (you can use a spoon). We put it in preheated to 180 degrees. oven until browning.
Step 10:
The cutlets are ready. Optionally, you can serve with sour cream. These cutlets are good both warm and cold.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Semolina - 340 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
