Composition / ingredients
Step-by-step cooking
Step 1:
Thaw tilapia fillets, rinse, dry, and rub with sea salt and thyme. You can sprinkle with lemon juice. Leave for 20-30 minutes.
Step 2:
Boil the rice.
Step 3:
While the rice is cooking, grate the carrots, finely chop the onion and celery. Spasserovat in vegetable oil. Add garlic passed through the press.
Step 4:
When ready, mix rice and fried vegetables.
Step 5:
Peel the pear and cut into plates. Fry in a dry frying pan for 2 minutes on each side, pour 50 ml of wine. The wine evaporates quickly.
Step 6:
Make small "boats" out of foil. Put a pillow of rice in them. The rice has pieces of fish. Then pieces of pear. Grease the top with sour cream.
Step 7:
Put in a preheated 200ºC oven for 20 minutes, then take out and put cheese plates on top (I have a regular cream cheese that can be replaced with Brie). Return to the oven for 5-10 minutes. Finita!Bon appetit!
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- White wine - 78 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- White pepper - 0 kcal/100g
- Tilapia - 103 kcal/100g
- Ram brie cheese - 336 kcal/100g
