Baked salmon with grated beetroot a la Farigul

The royal fish in the royal feed is for you. Everything is really easy! And quickly! The Corporation Easily And Simply Presents!!!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 13 g
Fats 22 % 5 g
Carbohydrates 22 % 5 g
113 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Wash the fish.

  2. Step 2:

    Step 2.

    Put the fillets in a parchment-lined heat-resistant mold.

  3. Step 3:

    Step 3.

    Sprinkle with spices, salt. For juiciness, you can sprinkle with olive oil.

  4. Step 4:

    Step 4.

    Cut the onion into half rings and lay them on top of the salmon.

  5. Step 5:

    Step 5.

    Sprinkle the fillet with lemon juice. We send the form to the oven for 30 minutes.

  6. Step 6:

    Step 6.

    Boil the beets and peel them. Grate on a coarse grater.

  7. Step 7:

    Step 7.

    Cut prunes soaked in wine sauce into pieces. Mix beets with prunes. Pour olive oil over the salad and mix.

  8. Step 8:

    Step 8.

    Finita! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Prunes - 227   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Table salt - 0   kcal/100g

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