Composition / ingredients
Step-by-step cooking
Step 1:
All the necessary products.
Step 2:
Prepare the dough by mixing all the dry products.
Step 3:
Add oil and water.
Step 4:
Finely chop the chicken.
Step 5:
Add spices.
Step 6:
Cilantro and garlic.
Step 7:
Mix everything, salt and pepper.
Step 8:
Onion, bell pepper, tomato and eggplant finely cut.
Step 9:
Fry the tortillas in a frying pan.
Step 10:
Fry the onion in another pan,
Step 11:
Add pepper,
Step 12:
Eggplant and tomatoes.
Step 13:
Fry the chicken
Step 14:
And add stewed vegetables to the chicken.
Step 15:
Add corn and tomato paste.
Step 16:
Spread the cheese and filling on the cake.
Step 17:
More cheese and close with the second tortilla.
Step 18:
That's such a yummy!
Step 19:
Step 20:
The main critic (Husband) was satisfied)))
To cook tortillas:
Mix all the dry ingredients, pour in the vegetable.butter, stir.
Gradually adding water, knead the dough.
Leave the dough for 20 minutes.
Divide it into 10-12 pieces, then roll out the tortillas from them.
Fry the tortillas in a well-heated frying pan without oil for 0.5-1 minute on each side.
Preparation of quesadilla with chicken:
Cut chicken fillet into thin pieces, add salt, mix all the spices.
Add chopped garlic and coriander here.
Pour olive oil, mix, put it in the refrigerator for half an hour.
Fry finely chopped onion, tomato, bell pepper, eggplant in a frying pan with oil.
Then fry the marinated chicken fillet.
Combine fillets with vegetables, add corn, tomato paste.
Put cheese plates (thin) on each tortilla. On top - the filling, then - the cheese plates. Cover with a second tortilla and put it in the microwave for 0.5-1 minute.
Cut the quesadilla into 4 portions and serve with sour cream.
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Cheese "Soviet" - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Dried oregano - 306 kcal/100g
- Oregano - 306 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Zira - 112 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Coriander greens - 25 kcal/100g
- Baking powder - 79 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
