Shrimp fish Congrio
Composition / ingredients
4
Servings:
Step-by-step cooking
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So let's get started.
Pour boiling water over the raisins and leave to infuse. Scrape the shrimp fish with a knife from the husk, remove the insides, wash thoroughly, cut into portions, put on a sheet of foil, season with salt and spices. Wrap tightly in foil, and place in a preheated 190 deg. oven for 25 minutes.
Meanwhile, we are preparing the sauce for the fish. Put butter in a frying pan, melt, add a spoonful of flour, and stir constantly, fry until golden brown. Add milk, pressed raisins, a teaspoon of ground dried garlic, salt. Simmer so much that the sauce thickens.
We take the shrimp fish out of the oven, put it on a dish, pour the sauce over it.
BON APPETIT!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Garlic - 143 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Salt - 0 kcal/100g
