Simple casserole
Composition / ingredients
5
servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
This simple casserole is cooked very quickly. I got her cooking recipe from a blog of a lover of delicious and healthy food.
To begin with, boil the peeled potatoes, and then puree them with the addition of milk and butter. Defrost all frozen vegetables. Grate the cheese on a coarse grater. We take a convenient rectangular baking dish, smear the bottom with butter and sprinkle with breadcrumbs (or flour) and spread minced meat (you can take any minced meat: chicken, pork, beef or veal), but not all, but half. We only need to cover the bottom of the mold. We put spinach on the minced meat, then green peas, then mashed potatoes. Repeat the whole procedure again. At the very end, sprinkle our casserole liberally with grated cheese. Yes, one more thing: each layer laid out must be salted (the exception may be mashed potatoes – it is better to salt it during cooking). And, of course, we do not salt the cheese. In the oven, our food should be baked for about twenty minutes over moderate heat.
To begin with, boil the peeled potatoes, and then puree them with the addition of milk and butter. Defrost all frozen vegetables. Grate the cheese on a coarse grater. We take a convenient rectangular baking dish, smear the bottom with butter and sprinkle with breadcrumbs (or flour) and spread minced meat (you can take any minced meat: chicken, pork, beef or veal), but not all, but half. We only need to cover the bottom of the mold. We put spinach on the minced meat, then green peas, then mashed potatoes. Repeat the whole procedure again. At the very end, sprinkle our casserole liberally with grated cheese. Yes, one more thing: each layer laid out must be salted (the exception may be mashed potatoes – it is better to salt it during cooking). And, of course, we do not salt the cheese. In the oven, our food should be baked for about twenty minutes over moderate heat.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Cheese "Soviet" - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Spinach - 22 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Mixed minced meat - 351 kcal/100g
