Composition / ingredients
Cooking method
Absolutely amazing culinary recipe from the category "You'll lick your fingers". This is a fish casserole, juicy, tasty and fragrant – food for true gourmets.
We put the peeled potatoes to cook. At this time, pour olive oil into a deep and wide frying pan, heat it and put the onion cut into small cubes. Fry for about a minute, then add finely chopped salmon fillet and haddock. Fry for another minute, stirring. And pour in beautiful slices of mushrooms (any, but it's better that they are delicious). Fry for another one or two minutes on low heat, stirring constantly. Turn off the fire, add chopped pitted olives, fresh coriander greens to the fish mixture. And pour all the Bechamel sauce. Boiled potatoes are cut into circles. We take the form, cover its bottom and walls with butter. And pour out our fish mixture. Its entire surface is beautifully decorated with sliced potato mugs. Lubricate them with melted butter, and put the mold in the oven for about twenty minutes.
Sauce: melt butter in a saucepan with a thick bottom, add flour and fry for two minutes. Pour in the hot milk, whipping the mixture with a whisk. Keep on fire until thickened.
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Olives - 115 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Shallots - 72 kcal/100g
- Wheat flour - 325 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Ground coriander - 25 kcal/100g
- Haddock - 90 kcal/100g
