Cabbage baked with milk sauce

Healthy and delicious food! A simple recipe for amazing cabbage! Cabbage baked with milk sauce is one of the favorite recipes of Bulgarian cuisine in my family. Light, and, most importantly, the tastiest food can become a wonderful side dish for fish or meat. It is very difficult to resist the temptation to ask for supplements after tasting this dish. And it's very easy to cook it.
Ksyunya••Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 42 % 8 g
Carbohydrates 37 % 7 g
96 kcal
GI: 71 / 0 / 29

Step-by-step cooking

Cooking time: 45 min
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Broccoli and cauliflower are disassembled into small inflorescences, and then sent to boiling salted water for a few minutes. It is necessary that the cabbage remains crispy. We throw the contents of the pan into a colander to drain the water. Next, we prepare the sauce. Wheat flour is dried in a dry frying pan (the color should not change), poured into a saucepan for making sauce, pour melted butter and rub thoroughly. In the resulting mixture, add warm milk, salt, granulated sugar and mix again. Put the saucepan with the sauce on the fire, bring to a boil and cook on low heat for about 7 minutes, not forgetting to stir. We put the cabbage in a baking dish, pour milk sauce and cover it with grated cheese on top. We send the mold to the oven, preheated to 225 degrees, and bake until a golden crust forms. Cabbage baked with cream sauce is ready, before serving, you can sprinkle with chopped herbs. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Broccoli - 33   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Cream cheese with 50% fat content - 349   kcal/100g

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