Baked eggplant mutabal

A quick and simple recipe for a wonderful snack. I read this recipe for mutabbal from baked eggplant on the Internet on a culinary website and decided to cook it. It turned out to be a very tasty, wonderful cold snack that can be eaten immediately, or you can also prepare for the winter.

Katya

The author of the recipe

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Composition / ingredients

servings:

Salt

to taste

Eggplant

0.5

Olive oil (or sunflower)

Sesame (sesame paste)

Lemon juice

100

Garlic

Garnet (grains for decoration)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 4 g

Fats 54 % 14 g

Carbohydrates 31 % 8 g

166 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

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And this dish is prepared in this way: The eggplants must be washed well and incisions should be made on the surface of the eggplants with a knife. The prepared eggplants should be baked in the oven, then peel them and let cool. Chop the garlic finely and mix with salt, add sesame paste.

Chop the cooled eggplants with a knife and mix well with sesame paste. The dish should be decorated with pomegranate seeds, also strips of pepper and drizzle with olive oil.

Here is a wonderful cold appetizer mutybal from baked eggplant, a traditional dish of Arab countries, this recipe is often published in magazines in the section "Arab cuisine"! Enjoy the taste! Bon appetit!