Welsh Shepherd's Pie

A traditional dish for the Christmas holiday table!
Elenka_MAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 2 g
Fats 25 % 1 g
Carbohydrates 25 % 1 g
18 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 1 h 20 min
This culinary recipe, which I saw in the cooking program, has become a traditional dish for the Christmas holiday table. Especially after I found out that this is the favorite food of the English Queen. In fact, this is a potato casserole with minced meat, but small additives make this Welsh shepherd's pie really a royal dish. To begin with, we cut two medium-sized onions coarsely, and two medium-sized carrots into thin semicircles. Add 1 tbsp to a preheated frying pan .a spoonful of vegetable oil and pass the onion, add the carrots and when it softens a little, spread the minced meat. The minced meat needs to be stirred well to break up all the lumps. Along the way, we put potatoes to cook for mashed potatoes. When the minced meat is fried, add frozen green peas (without defrosting). Gently mix and add 2 tbsp .spoons of flour, then pour in 100 g of broth, stir and add canned tomatoes in their own juice. Stir and leave to simmer for 10 minutes. Salt, add spices - a mixture of Provencal herbs, thyme, pepper, finely chopped parsley and cinnamon on the tip of a knife and simmer for another 5-10 minutes.

Cooking mashed potatoes with butter. We take a refractory mold and put minced meat in it, mashed potatoes on top of it, leeks cut into rings on top of the mashed potatoes, and fall asleep with grated cheese. We put the mold in the preheated oven for 25 minutes at a temperature of 175-180C. The description seems complicated and long, but the shepherd's pie is being prepared quickly and looks very nice. Be sure to try it and feel like an English queen or king!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Leek - 33   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Broth - 15   kcal/100g

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