Pizza with salmon and arugula

Delicious, original dish originally from Italy!
Lubov♀Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 12 g
Fats 31 % 15 g
Carbohydrates 45 % 22 g
262 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 2 h 30 min
Pizza is a delicious and original dish, originally from Italy. There are countless options for its preparation. Recipes use a variety of ingredients and their outlandish combination. I want to offer you my recipe for a delicious pizza based on puff pastry. We will start cooking with him, with the dough.
I sift flour onto a wooden surface with a slide. In the center of the slide I make a small depression, into which I pour a glass of ice water with salt. Using a knife, I carefully combine the ingredients. I knead the dough with my hands without lumps. I cover it with a towel and put it in the refrigerator for 1.5-2 hours. I take the softened margarine, give it a longitudinal shape and also put it in the refrigerator for an hour.
After the required time, I roll out the dough in the form of margarine, but twice as much. I put margarine in the center of the dough and pinch it in the form of an envelope. On the table, sprinkled with flour, I put the dough down with pinches, and roll it out thinly. I fold the dough into three layers and roll it out again. I repeat the process again and again send the finished dough to the refrigerator for a while.
I heat the oven to 230C. For baking pizza, I usually use a round shape with a diameter of about 28 cm, But if you don't have a shape, then no less delicious pizza will turn out on a baking sheet. I lubricate the form with olive oil and sprinkle with flour. The cooled dough is thinly rolled out according to the size of the mold. I lay out the dough on the day of the form, forming small sides at the edges. The dough is slightly oiled with olive oil. Then I spread salmon slices and thinly sliced tomato slices evenly on it. I put the dough in the oven and bake for 15 minutes. Then I take out the pizza and spread thinly sliced mozzarella on it. I put the pizza in the oven for another 5 minutes to melt the cheese.
On the finished pizza I spread the arugula, thinly sliced with a parmesan paring knife. Sprinkle the pizza with black pepper, and the dish can be served on the table.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Table margarine - 720   kcal/100g
  • Cream margarine - 720   kcal/100g
  • Milk margarine - 743   kcal/100g
  • Low-fat margarine - 384   kcal/100g
  • Margarine sandwich - 688   kcal/100g
  • Margarine for baking - 675   kcal/100g
  • Margarine dietary - 366   kcal/100g
  • Margarine bold 40% - 415   kcal/100g
  • Margarine - 720   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Arugula - 25   kcal/100g
  • Mozzarella - 280   kcal/100g

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