Fish fried in miso sauce

You can fall in love with this dish from the first bite!
AnnellyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 10 g
Fats 39 % 7 g
Carbohydrates 6 % 1 g
191 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 d 9 h 10 min
Japanese food is gradually becoming very popular in Russia. This is not surprising – Japanese food is easy to prepare, all the useful substances are balanced in it. But it's a pity that most Russians from Japanese cuisine know only sushi, rolls and soups. And there are so many delicious mouth-watering dishes. The Japanese do everything with taste, even ordinary fried fish turns into an exquisite dish!
To prepare this recipe, we will need miso paste. It is prepared quite simply. This will require one glass of soybeans, previously soaked in water for three days. Before cooking, preferably in half an hour, drop 2-3 drops of vinegar into the water to the soy, drain the water and chop the soybeans in any available way. You can use a meat grinder or a blender. Cook them over low heat for 30-40 minutes, gradually adding water, so that they do not burn, until a homogeneous mass at the end add a little salt.
Put the finished miso sauce in a wide saucepan, add sake and wine, mix thoroughly, then put a layer of fish cut into identical portions, wrap the pan in a towel and leave overnight. Yum pickled fish strung on skewers and grilled or grilled over a fire as a barbecue. The finished fish should be beautifully laid out on plates and served to the table with rice.
The remaining miso paste can be used again as a marinade.
This recipe is perfect for a picnic in the country, as a variety of its usual menu!

Caloric content of the products possible in the composition of the dish

  • Sake - 50   kcal/100g
  • Miso - 199   kcal/100g
  • Miso Paste - 199   kcal/100g
  • Dessert wines - 172   kcal/100g
  • Semi-dessert wines - 140   kcal/100g
  • Semi-sweet wines - 88   kcal/100g
  • Sweet wines - 100   kcal/100g
  • Dessert wine - 88   kcal/100g
  • Fish fillet - 204   kcal/100g

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