Steamed cauliflower

An order of magnitude tastier and healthier than boiled. Steamed cauliflower differs from boiled in water for the better. It's just that with such heat treatment, the inflorescences give much less of their taste and benefit to the water. A real find for those who adhere to proper nutrition.
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 1 g
5 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Cauliflower can be either fresh or frozen. The difference will be felt, but not critically. Put the frozen one in a single layer in a metal steam basket and let it thaw a little at room temperature for ten minutes. Pre-wash the fresh cabbage and divide it into inflorescences. It is better to make inflorescences of medium size and approximately the same so that they reach readiness at the same time.

  2. Step 2:

    Step 2.

    Distribute the inflorescences with the tops up. If you don't have a special steam basket, you can use a metal colander instead without plastic elements that will come into contact with the hot pan. Otherwise, they will simply melt from the high temperature. Any metal grate with small holes will also work - a sieve, a deep-frying basket or a metal basket for drying fruits and vegetables.

  3. Step 3:

    Step 3.

    Choose a high saucepan that fits your steam basket. Pour cold tap water into it and put it on a high heat to heat up to a boil.

  4. Step 4:

    Step 4.

    As soon as the water boils, turn down the heat to medium. It is important for us now only to maintain the presence of evaporation.

  5. Step 5:

    Step 5.

    Place the steamed cauliflower basket on top of the pan. The basket should not touch the surface of the water, otherwise the cabbage will be boiled.

  6. Step 6:

    Step 6.

    Cover the basket with any suitable lid and cook the cabbage for 10-15 minutes. You can not cover the cabbage with a lid, then it will turn out whiter in color, but the cooking time will also increase significantly. It is also important that the lid does not go beyond the basket, otherwise condensation, gathering on it, will drip onto the hob.

  7. Step 7:

    Step 7.

    The cooking time will depend on exactly what degree of readiness of cabbage you want to get. In any case, try to prick the cabbage with a fork. If the inflorescence has become soft inside, then the cabbage is ready. Don't forget to add salt to the cabbage before serving.

Steamed cabbage is served hot as a side dish to any protein.

If desired, you can supplement the cabbage with grated cheese. My favorite is the combination of cauliflower with brine cheese.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Cauliflower - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

Similar recipes