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Steamed string beans

This dish will conquer not only vegetarians! . Steamed string beans have a special charm and unique taste. The dish can be served on its own or as a side dish, for example, with chicken. To give the beans flavor, you can use dry spices to taste, and also sprinkle the dish with olive oil a little.
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Steamed string beans
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 21 g
Fats 4 % 3 g
Carbohydrates 65 % 44 g
335 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Wash the beans thoroughly, cut off the hard parts of the stem on both sides.

2. Pour water into a saucepan about 2.5 - 3 cm, regardless of the diameter, add salt, install a steam strainer, send it to the fire.

3. When the water boils, put the prepared string beans on a strainer, cover the pan with a lid, reduce the heat to medium.

4. Cook the beans for a couple of about 2-3 minutes, it should become tender and at the same time a little crispy.

Serve the beans, sprinkled with dry spices to taste.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g

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