Mannikin in the microwave on kefir is fast and delicious

Very tasty and fragrant mannikin in the microwave! Such a delicious mannikin can be prepared in a few minutes for breakfast - the whole family will be delighted!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 6 g
Fats 15 % 10 g
Carbohydrates 75 % 49 g
302 kcal
GI: 2 / 31 / 67

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the products.

  2. Step 2:

    Step 2.

    To make the mannikin tastier, mix the semolina with kefir, mix and leave for "swelling" for 20-30 minutes.

  3. Step 3:

    Step 3.

    Add egg, vanilla sugar, salt to taste and sugar and mix well.

  4. Step 4:

    Step 4.

    Melt margarine in the microwave and add it to our dough. Mix well.

  5. Step 5:

    Step 5.

    Combine flour and baking powder and sift into the dough.

  6. Step 6:

    Step 6.

    Mix well.

  7. Step 7:

    Step 7.

    Take a form suitable for a microwave oven. It should be twice as large in volume as the volume of the test. Lubricate thoroughly with margarine. Pour the dough into the mold. Put in the microwave for 9 minutes at a power of 600 watts. This is the most optimal mode - tested. When the program ends, just leave it in the microwave for a minute.

  8. Step 8:

    Step 8.

    Here is our ready-made mannik. It is very fragrant!

  9. Step 9:

    Step 9.

    You can cut it in half and smear it with your favorite jam) We like to eat it just like that, with a cup of fragrant tea.

  10. Step 10:

    Step 10.

    I decorated the mannikin with sugar sprinkles and drew a flower with a sugar pencil)) Bon appetit!

Calorie content of the products possible in the dish

  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "Dr. beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Table margarine - 720   kcal/100g
  • Cream margarine - 720   kcal/100g
  • Milk margarine - 743   kcal/100g
  • Low-fat margarine - 384   kcal/100g
  • Sandwich margarine - 688   kcal/100g
  • Margarine for baking - 675   kcal/100g
  • Margarine dietary - 366   kcal/100g
  • Margarine bold 40% - 415   kcal/100g
  • Margarine - 720   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Chicken egg - 80   kcal/100g

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