Grilled chicken in the microwave in mustard with honey

Such an amazing chicken will arrange a holiday on weekdays. Chicken according to this recipe occupies an important place in both everyday and festive menus. If you have a microwave oven, then cooking chicken will not require much effort and time from you.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 18 g
Fats 50 % 19 g
Carbohydrates 3 % 1 g
242 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 50 min
  1. Step 1:

    Step 1.

    How to bake grilled chicken in a microwave oven in mustard with honey? Prepare the products specified in the ingredients.

  2. Step 2:

    Step 2.

    Prepare the marinade for the chicken. To do this, squeeze garlic cloves into a small deep container through a press.

  3. Step 3:

    Step 3.

    Add a tablespoon of freshly squeezed lemon juice and salt to the garlic.

  4. Step 4:

    Step 4.

    Pour in the vegetable oil.

  5. Step 5:

    Step 5.

    Add ground coriander.

  6. Step 6:

    Step 6.

    Mix everything thoroughly. The chicken marinade is ready.

  7. Step 7:

    Step 7.

    Defrost the chicken, if it is frozen, rinse and dry. It is better, of course, to use a fresh carcass for this recipe, which has not previously been frozen. Brush the chicken with marinade on all sides. Leave it in this form for one hour for impregnation.

  8. Step 8:

    Step 8.

    Then put the pickled chicken in a heat-resistant microwave oven dish. Depending on the weight of the chicken, cook it in the microwave at 100% power for 8 to 10 minutes. Then remove the chicken from the microwave and let it cool down a little.

  9. Step 9:

    Step 9.

    Prepare the dressing. Squeeze the mustard into a small, deep container.

  10. Step 10:

    Step 10.

    Add honey.

  11. Step 11:

    Step 11.

    Stir. Refueling is ready.

  12. Step 12:

    Step 12.

    Coat the chicken with this mixture and return it to the microwave again. Cook it in the microwave mode "Grill + microwave " for 15-20 minutes. The juice released during frying can be drained, or you can periodically pour it over the chicken. Then turn it over and cook in the same mode for another 10-15 minutes.

  13. Step 13:

    Step 13.

    That's it, the grilled chicken in the microwave is ready. Just look at what an appetizing and ruddy crust it is covered with!

  14. Step 14:

    Step 14.

    Bon appetit!

When serving, you can lay the chicken on a bed of lettuce leaves or use another decoration. Tomato sauce with a pleasant taste will suit it, you can taste garlic. Also, fresh or grilled vegetables will be well combined with this dish: tomatoes, sweet bell peppers, etc. It turns out ruddy, appetizing, with a crispy crust. everyone will like it!

Keep in mind that microwaves don't work the same way. The cooking time and recommended power may differ from those stated in the recipe. Read the instructions for your device and take into account the features of your equipment.

How to cook delicious dishes in the microwave? It's easy and simple if you read an article about all the subtleties of cooking in microwaves.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground coriander - 25   kcal/100g

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