Hungarian goulash in the microwave

A recipe with which all the household will be full in a few days. Sometimes when I come home from work, I just fall off my feet. But the family (and this is still 5 people) still needs to be fed. Then my notebook with recipes for the microwave oven saves me. I want to share with you one of my most favorite recipes for meat goulash. While the family washes their hands and prepares for dinner, I quickly conjure in the kitchen.

NashaDasha

The author of the recipe

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Composition / ingredients

Servings:

Beef (clipping)

500

Onion (large)

Bell pepper

Tomatoes

Broth cube

Red wine

Paprika (ground)

0.5

Spices dry (seasoning for meat sauce)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 60 % 12 g

Fats 20 % 4 g

Carbohydrates 20 % 4 g

104 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

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I take the meat out of the freezer and defrost it in the microwave for 10 minutes.
Meanwhile, I peel and finely chop onions and bell peppers.
I cut the beef into small pieces and put it together with the vegetables in a glass bowl, cover it with a lid and cook at maximum power for about 5 minutes.
While I pour boiling water over the tomatoes and peel them off. Rub on a grater or finely chop. I add it to the meat. Separately, I mix the broth cube, paprika, seasoning for the sauce and warm red wine. I pour this sauce into the meat, mix it well. And I cook in a closed bowl at full power for another 6-7 minutes.
I'll cook a side dish, for example buckwheat. Everything, a delicious dinner is ready!