Composition / ingredients
Step-by-step cooking
Step 1:
Break the banana and put it in a mug (use a bigger mug, because when baking in the microwave, the cupcake rises and if the mug is too small, the dough can "escape").
Step 2:
Using a fork, mash the banana into a puree (ripe banana is best, as it is sweet and perfect for baking).
Step 3:
Beat an egg into the mug. Mix well with the banana.
Step 4:
Add four tablespoons of flour and half a teaspoon of baking powder.
Step 5:
Mix.
Step 6:
Pour in two tablespoons of milk.
Step 7:
And add one tablespoon of honey.
Step 8:
Mix everything well until smooth. Bake the cupcake in the microwave for about 3-4 minutes. You can check the readiness with a wooden stick or a toothpick.
Step 9:
If desired, sprinkle the finished cake with powdered sugar.
Delicious and easy to prepare banana cupcake in a sugar-free mug, which is baked in the microwave for only three to four minutes, and also does not take much time to prepare :)))
If desired, after you mix all the ingredients, you can add chocolate to the dough. Just break the chocolate or cut it into small pieces and add it to the dough and mix.. .
Banana cupcake is perfect for breakfast, it is prepared very quickly, everything is mixed, and in five minutes a delicious, hearty and healthy breakfast is ready! Also, such a cupcake is well suited for a snack .. :))) .
For baking, I always use already ripe bananas, which have already begun to darken. Such bananas are much sweeter and you can do without sugar in baking .. .
Bananas are not only a delicious fruit, but also healthy (although high in calories). It contains a lot of useful things :))) Bananas are rich in carbohydrates, fiber and a lot of vitamins. .
A lot of things can be cooked from banana, from fruit salad to cake, I suggest you cook a delicious and quick banana cupcake in the microwave, which you will definitely like .. :)))
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Baking powder - 79 kcal/100g
