Trout in a slow cooker

Tender, juicy, healthy, delicious! Trout in a slow cooker is a recipe for cooking a delicious dish with minimal labor costs. A slow cooker will do almost everything for you. The fish turns out not dry at all, with its natural taste and aroma.
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 15 g
Fats 58 % 21 g
Carbohydrates 0 % 0 g
241 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to bake trout in a slow cooker? Prepare the products. You can take trout in the form of a steak, like me, or in the form of a trout fillet on the skin — on the skin, because without the skin, the trout will quickly lose shape and fall apart into pieces. Take fresh fish, preferably not frozen — such fish contains much more useful substances. Chilled trout has a pleasant pink color, the same fish that was frozen has an orange hue.

  2. Step 2:

    Step 2.

    If your fish is frozen, then defrost it as delicately as possible — by transferring it from the freezer to the bottom shelf of the refrigerator. Wash the fish and dry it well with paper towels.

  3. Step 3:

    Step 3.

    We will only need juice from lemon. Therefore, you can also use ready—made factory-made lemon juice - you will need 2 tablespoons. If you squeeze the juice directly from the lemon, then pre—wash it with very hot water or even scald it with boiling water - so the lemon will give more juice. I also advise you to squeeze the juice through a small sieve so that all the lemon seeds remain in it. Lemon will remove the fishy smell from the fish.

  4. Step 4:

    Step 4.

    In a slow cooker, you can cook trout either steamed or directly in a bowl. Today I preferred to cook in a bowl. Pour vegetable oil into the bowl of the slow cooker. Since we will heat the oil, take refined oils without odor of any vegetable origin — olive, sunflower, etc.

  5. Step 5:

    Step 5.

    Put the fish on the bottom. Put the bowl in a slow cooker, set the Quenching mode or another one, which is in your model. The standard cooking time in slow cookers usually starts from 30 minutes, but for our fish this is a lot and it can turn out to be dry. Therefore, if your model allows, reduce the time to 20 minutes or choose the Steaming mode — in this mode, the time usually starts from just 10-15 minutes.

  6. Step 6:

    Step 6.

    Salt the finished fish to taste. You can also add some of your favorite herbs or seasonings, for example, herbs of Provence, thyme or rosemary. To my taste, such a noble fish as trout is just fine in its taste and does not need any additives. At most, it is a pinch of ground pepper — it will not be superfluous. Serve the finished fish to the table immediately with a side dish or vegetables. Enjoy your meal!

Keep in mind that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that the cooking time and mode in the recipe are given approximately. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

Calorie content of products possible in the dish

  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Trout steak - 166   kcal/100g

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