Ear in a slow cooker

Mackerel fish soup with millet in a slow cooker. In a slow cooker, the ear is cooked easier, all products can be laid at the same time. In just half an hour of time, mackerel bones in a slow cooker become brittle, like from canned food. The ear turns out to be rich and very tasty.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 27 % 3 g
Carbohydrates 36 % 4 g
55 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the required number of products according to the list. Fish soup in a slow cooker will be cooked from mackerel. We take the frozen fish, defrost it. We clean vegetables – potatoes, carrots, onions.

  2. Step 2:

    Step 2.

    Cut onion and carrot into small cubes.

  3. Step 3:

    Step 3.

    Cut the potatoes into large cubes.

  4. Step 4:

    Step 4.

    Put onions, carrots and potatoes in the bowl of the slow cooker, sprinkle with salt and spices, put the bay leaf.

  5. Step 5:

    Step 5.

    Add the washed millet to the vegetables, mix.

  6. Step 6:

    Step 6.

    Gut the mackerel, remove the heads and cut into pieces.

  7. Step 7:

    Step 7.

    Put the pieces of fish in the bowl of the slow cooker on vegetables.

  8. Step 8:

    Step 8.

    Pour water into the bowl of the slow cooker.

  9. Step 9:

    Step 9.

    Place the filled bowl in the slow cooker.

  10. Step 10:

    Step 10.

    Close the multivark with a lid and turn on the soup preparation program for 25 minutes.

  11. Step 11:

    Step 11.

    After the signal of the slow cooker about the end of the program, turn the valve on the lid, let off steam, then lift the lid from the slow cooker and add chopped dill to the ear.

  12. Step 12:

    Step 12.

    The ear in the slow cooker is ready, mix it and pour it on plates.

  13. Step 13:

    Step 13.

    Fish soup cooked in a slow cooker is served hot for lunch.

Such an ear can be cooked from almost any fish.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Millet groats - 335   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Table salt - 0   kcal/100g

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