Pollock steamed in a slow cooker
Composition / ingredients
8
servings:
Cooking method
1. Clean the fish - remove the scales, cut off the fins.
2. Cut the fish into pieces about 3 cm thick, put them in a bowl.
3. Add salt, coriander, spices to the fish. Mix well.
4. Pour hot water into the bowl of the slow cooker, install the grill of the steamer, on which put sprigs of fresh parsley and dill inflorescences.
5. Put the pieces of fish on the greens.
6. Close the multivark with a lid, set the Steam mode, the time is 25 minutes.
The fish is ready! Bon appetit, good health and a slim figure to you!
Caloric content of the products possible in the composition of the dish
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
