Rice porridge with pumpkin in a slow cooker

Delicious, wonderful, healthy sunny porridge! Pumpkin is a very useful product, besides its bright sunny color just causes appetite and lifts the mood. And the combination of pumpkin and milk is delicious and healthy! Add more rice - and we will get an excellent porridge for children and adults)) Let's cook this yummy)))
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 23 % 5 g
Carbohydrates 68 % 15 g
110 kcal
GI: 7 / 60 / 33

Step-by-step cooking

Cooking time: 1 h 45 min
  1. Step 1:

    Step 1.

    Our ingredients. Peel the pumpkin and cut it into small pieces.

  2. Step 2:

    Step 2.

    Put the pumpkin in a bowl of a slow cooker, pour a little water over it so that the water is barely visible between the pieces. Close the lid of the slow cooker, turn on the "quenching" mode for 30 minutes so that the pumpkin becomes soft.

  3. Step 3:

    Step 3.

    After 30 minutes, the pumpkin needs to be crushed. You can crush it, you can grind it through a sieve - who likes which way. The degree of pumpkin grinding, too, choose for yourself - who likes it can feel the pieces of pumpkin, someone may like it to be pureed. I grind very, very finely.

  4. Step 4:

    Step 4.

    It turns out this consistency.

  5. Step 5:

    Step 5.

    Then my fig. It needs to be rinsed very well, 5-10 times we change the water so that the last water is already transparent. The better the rice is washed, the tastier it will be in the porridge. Add the washed rice to the pumpkin.

  6. Step 6:

    Step 6.

    Then salt to taste, add sugar. If you want, add a piece of butter, if someone does not like it, you can put it in portions in a plate. Fill with milk and water (we poured a little water into the pumpkin, pour the rest into the porridge). Add water to the milk so that the porridge does not escape. This is such a trick))

  7. Step 7:

    Step 7.

    Everything was mixed, the lid of the slow cooker was closed and the "porridge" mode was turned on for 1 hour.

  8. Step 8:

    Step 8.

    In an hour the porridge is ready. I advise you to leave it in the slow cooker in the "preheating" mode for at least 15 minutes, it will infuse even better and it will taste excellent!

  9. Step 9:

    Step 9.

    We pour it into plates and call everyone to eat. Bon appetit!

If desired, you can add honey, cinnamon to the porridge, who likes what.
This recipe is adapted for a multicooker with a capacity of 900 watts and a bowl volume of 5 liters. Housewives, if necessary, please adjust to your assistants.
Have a nice cooking and have a nice day!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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