Fish cutlets in a slow cooker

Very tender and juicy fish cutlets. It's impossible to break away! I got the idea of cooking such cutlets from the American cooking show "We cook perfectly" . In general, the show is interesting, after each issue I take note of 2-3 dishes. And finally it was the turn of the fish cutlets. This differs from the usual recipe in that it includes mashed potatoes. Later I saw how Gordon Ramsay and Jamie Oliver used this technique. How to get past here?)

znlena

The author of the recipe

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Composition / ingredients

Servings:

Cod

600

Potatoes (mashed potatoes)

Eggs

Onion (small)

Garlic

Salt

to taste

Ground black pepper

to taste

Paprika

to taste

Greenery

to taste

Breadcrumbs

0.5

Vegetable oil (for frying)

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 38 % 10 g

Fats 23 % 6 g

Carbohydrates 38 % 10 g

127 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make fish cutlets in a slow cooker? Prepare the ingredients. You can take absolutely any fish.
Step 2:
If the fish is frozen, defrost. Rinse, clean, remove skin, bones.
Step 3:
Mince mashed potatoes, fish fillets, onions, garlic. The stuffing will turn out very light, airy.
Step 4:
Add the egg to the minced meat, mix with a fork.
Step 5:
Season to taste. Basil and rosemary (in small quantities) are also good for fish. Mix thoroughly so that the spices are evenly distributed.
Step 6:
Add the chopped herbs.
Step 7:
Mix again and leave for 10 minutes to rest. In the meantime, turn on the slow cooker in the frying or baking mode and pour the oil at the rate of 0.5 tbsp.l. on 1 cutlet.
Step 8:
Divide the minced meat into 8 parts, form 8 cutlets, roll in breadcrumbs and put in a bowl of a slow cooker.
Step 9:
When the cutlets are browned on one side, turn over and close the lid. Fish cutlets are cooked very quickly, but I fried them, in total, for about 15 minutes on both sides, because I wanted to get a ruddy crust.
Step 10:
The tenderest, fragrant cutlets turned out. Everyone asked for supplements. Enjoy your meal.

If desired, such cutlets can be cooked and steamed, I am sure that it will turn out no less delicious.

Potatoes, buckwheat, rice, bulgur, salads from fresh vegetables are suitable as a side dish.

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.