Pollock in sour cream in a slow cooker

Delicious, juicy, tender and healthy fish. Pollock can be attributed to one of the most popular and affordable types of fish. And this is not surprising. There are few bones in fish, and the neutral taste is combined with many products. I propose to diversify the home menu by cooking pollock in sour cream in a slow cooker. The fermented milk product will make the fish tender, juicy. A slow cooker will help save time and effort. The cooking process does not take much time, so I can recommend this dish for dinner.
SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 11 g
Fats 28 % 5 g
Carbohydrates 11 % 2 g
94 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

It is necessary to defrost the fish beforehand. There are several ways to do this.
Can be simply defrosted in the microwave. This method is suitable for those who spontaneously decided to cook pollock.
If you plan cooking in advance, it is better to defrost on the bottom shelf of the refrigerator. It is believed that with slow defrosting, the product loses less useful properties, as well as retain moisture in the muscle tissue.
After the pollock has thawed, we wash it. We cut off the fins. We remove all the insides. Do not forget to remove the black film. Once again we wash the fish.
Then cut the pollock into portions.
Peel and slice the onion. You can cut it into half rings, and you can finely chop it. It's a matter of taste. For example, many children do not like onions, so mothers have to grind it to an almost invisible state.
Carrots are also cleaned. Three on a grater. You can also cut it into circles. I like this way of slicing better. In my opinion, carrots look more appetizing this way.
Pour a little vegetable oil into the bowl of the slow cooker. And in the "Frying" mode, fry the onion for three minutes. Then add the carrots and fry for another 5 minutes, stirring occasionally.
Spread pieces of pollock on top of vegetables.
Mix sour cream with water. Add salt, seasonings.
If you are going to add a special seasoning for fish, then be sure to read the composition. Sometimes it has salt in it, and sometimes it doesn't. Therefore, in order not to over-salt the dish, you need to know the composition of the seasoning.
I like the combination of the taste of fish and dill. Therefore, I also add dried dill.
Fill the fish with vegetables with sour cream sauce. We set the "Baking" mode, 30 minutes.
After half an hour, the pollock in sour cream will be ready and it can be served to the table.
Boiled potatoes or mashed potatoes, stewed vegetables, rice are perfect as a side dish. And you can serve it with a salad of fresh vegetables.
To save time, while the fish is cooking, put a steaming bowl in a slow cooker and immediately cook vegetables, such as carrots, green beans, cauliflower, broccoli.
Bon appetit! Cook with pleasure!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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