Vegetable stew with eggplant in a slow cooker

A simple and delicious vegetable dish for dinner. Vegetable stew is a great solution for a summer dinner. Simple, low-calorie, but very tasty and spicy, thanks to the eggplant in its composition.
IrinaprimorochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
49 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make vegetable stew with eggplant in a slow cooker? Here is such a simple set of products.

  2. Step 2:

    Step 2.

    Pour half the oil into the bowl of the slow cooker, turn on the Multi-cooker mode for thirty minutes. Put the vegetables in a bowl as they are sliced. First, carrots in circles.

  3. Step 3:

    Step 3.

    Then-diced onion.

  4. Step 4:

    Step 4.

    After the onion-pepper squares.

  5. Step 5:

    Step 5.

    Cut the eggplants into large cubes and put them on top of the pepper. I never soak them in salt water or clean them. Add salt.

  6. Step 6:

    Step 6.

    Then put the zucchini cubes, add salt.

  7. Step 7:

    Step 7.

    Place the diced tomatoes on the very top.

  8. Step 8:

    Step 8.

    Flatten the garlic with a knife and finely chop it together with the dill.

  9. Step 9:

    Step 9.

    Lay it on top of the tomatoes, pour out the remaining salt, sugar, spices and pour the second half of the oil.

  10. Step 10:

    Step 10.

    Close the lid and cook until the end of the program. Then gently mix, set the Quenching mode for an hour.

  11. Step 11:

    Step 11.

    That's such a beautiful and fragrant stew we get!

  12. Step 12:

    Step 12.

    Serve and serve. You can serve it with a piece of meat or chicken, with a cutlet, or you can serve it as an independent dish. Enjoy your meal!

Keep in mind that the cooking time and mode are indicated approximately in the recipe. Pressure cookers are different: electric, multi-cooker pressure cookers and models for gas stoves. Any technique has its own characteristics and even the same models of the same manufacturer may differ in heating parameters, etc. Therefore, carefully study the instructions for your device, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique and your taste.

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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