Buckwheat soup in a slow cooker

Buckwheat soup with chicken is a delicious and healthy dish for the whole family! Everyone in our family loves buckwheat soup-both adults and children. It is light, low-calorie and easily digestible. Buckwheat contains a lot of iron, chicken meat contains nutritious protein, so a portion of this soup will provide you with energy for a long time and give you a feeling of satiety.
IrinaprimorochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 25 % 3 g
Carbohydrates 42 % 5 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Necessary products. You can take any other parts of the chicken.

  2. Step 2:

    Step 2.

    Chop the onion and carrot. Pour oil into the bowl of the slow cooker, turn on the Frying mode, 140 degrees, for 20 minutes. Put the vegetables, mix. Close the lid and cook for 10 minutes.

  3. Step 3:

    Step 3.

    Cut the ham into small pieces, put it with vegetables, lightly salted. Mix, close the lid and cook until the signal.

  4. Step 4:

    Step 4.

    Peel the potatoes and cut into small cubes, wash the buckwheat. Put it in the bowl.

  5. Step 5:

    Step 5.

    Pour hot water, add salt and spices. Close the lid, switch the slow cooker to Soup mode (by default, an hour).

  6. Step 6:

    Step 6.

    Five minutes before the end of the mode, sprinkle the soup with chopped dill.

  7. Step 7:

    Step 7.

    And then pour on plates and call everyone to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken leg - 185   kcal/100g
  • Buckwheat kernels - 313   kcal/100g

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