Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Peel and grate carrots on a coarse grater
Step 3:
Peel and chop the onion
Step 4:
Put the vegetables in a bowl of a slow cooker, pour vegetable oil. Install the program "Frying", time 15 min. Fry the vegetables.
Step 5:
Rinse the cereal.
Step 6:
Mash the canned fish with a fork.
Step 7:
Add the grits and fish to the fried vegetables. Add salt and pepper. Top up the water.
Step 8:
Install the program "Soup" , time 1 hour.
Step 9:
Peel and chop the potatoes. Put it in a slow cooker for 35 minutes . until the end of cooking. 10 minutes before the end, add the bay leaf.
Step 10:
Rinse and chop the green onions.
Step 11:
After the end of the program, pour the onion into the bowl of the slow cooker. Let stand for 10-15 minutes . You can leave it on the heating.
Step 12:
Pour the soup on plates and you can enjoy a delicious, fish soup.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Pearl barley - 340 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Canned mackerel - 317 kcal/100g
