Steamed carp in a steamer

Fragrant, tender and healthy fish, steamed. Steamed carp is a very healthy and dietary dish. Carp turns out tender, juicy and nutritious. You can take any other varieties of fish, just so that the carcass is more tender. You only need to pickle the fish, and the steamer will do the rest) As a result, a wonderful diet lunch is on the table!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 71 % 15 g
Fats 29 % 6 g
Carbohydrates 0 % 0 g
115 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare simple foods. I have 4 carp steaks weighing 150 grams each. Spices for fish take what you like.

  2. Step 2:

    Step 2.

    Wash the fish steaks well, dry with a paper towel. Put it in a bowl, salt and pepper, add spices for fish. Mix everything well.

  3. Step 3:

    Step 3.

    Add vegetable oil and lemon juice. Mix it up. Tighten the bowl with cling film and put it in the refrigerator to marinate for at least 1 hour.

  4. Step 4:

    Step 4.

    When the fish is marinated, we put the pieces in the steamer bowl. If there is no steamer, you can cook this dish for a couple in a slow cooker. On top of each piece of fish we put a sprig of dill, this is for flavor and pour the remnants of the marinade. Cooking time is 30 minutes. If you have larger pieces, increase the cooking time.

  5. Step 5:

    Step 5.

    Here is our healthy and delicious fish ready. We remove the dill twigs, we no longer need it. Steamed fish turns out juicy, tender and very fragrant. Yes, besides useful! Serve with fresh vegetables or you can also cook a side dish for a couple.

  6. Step 6:

    Step 6.

    Cook for health, bon appetit!

It will be good to serve mashed potatoes to such a fish as a side dish. And if you want a more dietary option, cook vegetables - broccoli, carrots, cauliflower for a couple - it will be delicious and healthy!

Caloric content of the products possible in the composition of the dish

  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Pepper - 26   kcal/100g

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