Sea whitefish for a couple

The most useful way to cook fish! Sea whitefish for a couple will please with its excellent taste, the meat is so tender and juicy that it is impossible to break away. Ginger gives the whitefish piquancy, it is not recommended to add a large amount of spices. It is very tasty to serve boiled rice or vegetables as a side dish to such fish.
Alina ViktorovnaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 15 g
Fats 29 % 10 g
Carbohydrates 29 % 10 g
160 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. The whitefish carcass is rubbed with coarse sea salt outside and inside. Ginger is cleaned, cut into thin strips, you can grate on a vegetable grater in Korean.

2. We put the fish on a steam strainer, sprinkle with ginger. Pour water into the bowl of the slow cooker (1 liter will be enough), set the program "Steam" when the water boils, install a strainer with fish, close the lid.

3. Cook for 15 minutes, then spread on a dish, immediately pour soy sauce.

4. Cut green onions, sprinkle them with whitefish, pepper. Peanut and sesame oil is heated in the microwave or on the stove, pour it over the fish and serve it on the table.

You can garnish the dish to taste.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Green onion - 19   kcal/100g
  • Sea salt - 0   kcal/100g
  • Peanut butter - 895   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Whitefish - 144   kcal/100g

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